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Yoga according to the Yoga Sutra

Yoga is an ancient philosophy that has been an integral part of Indian culture for thousands of years. The Yoga Sutra written by Master Patanjali around 250 A.D. is the first major text on yoga; all...

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Lady Niguma’s Yoga

Purify the Mind, Body and Behavior Lady Niguma lived in India about a thousand years ago. She was the partner of Master Naropa, the yogi who brought yoga to Tibet around in the eleventh century. She...

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